Cream Cheese Sugar Cookies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Sugar Cookies 3 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 868.9 IU | 17.4% | Top 10% | Very High |
Retinol | 233.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 68.9 mcg | 17.2% | Top 10% | Very High |
Folic Acid | 53.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.4 mg | 2.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 62.2 mg | 6.2% | Mid 40% | Average |
Potassium | 62.2 mg | 1.8% | Bottom 30% | Low |
Sodium | 337.6 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 24.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 16.9 g | 84.4% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 42.8 mg 14.3%
Sodium 151.9 mg 6.3%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.4 g1.6%
Sugars 11.1 g
Protein 2.2 g 4.4%
Vitamin A 7.8% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.88 g | Fat 1.1 g
Per Serving | Calories 23
Protein 0.34 g | Carbs 2.28 g | Fat 1.4 g
Per Serving | Calories 503
Protein 10.6 g | Carbs 45 g | Fat 32.8 g
Per Serving | Calories 149
Protein 1.9 g | Carbs 9.3 g | Fat 11.7 g
Per Serving | Calories 343
Protein 5.7 g | Carbs 54.7 g | Fat 10.9 g
Per Serving | Calories 21
Protein 0.15 g | Carbs 2.18 g | Fat 1.4 g
Per Serving | Calories 241
Protein 2.5 g | Carbs 44.4 g | Fat 6.5 g
Per Serving | Calories 39
Protein 0.03 g | Carbs 9.9 g | Fat 0 g