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Cream Cheese Chicken - Slow Cooker - Recipe and Nutrition Facts
60

Cream Cheese Chicken - Slow Cooker Recipe

Cream Cheese Chicken - Slow Cooker has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cream Cheese Chicken - Slow Cooker has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.1 mg6.6%
Riboflavin0.13 mg7.4%
Niacin3.6 mg17.9%
Vitamin B60.23 mg11.4%
Folate66.8 mcg16.7%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron3 mg16.7%
Magnesium56.8 mg14.2%
Phosphorus175 mg17.5%
Potassium459.9 mg13.1%
Sodium319.8 mg13.3%
Zinc1.7 mg11%
Copper0.2 mg10.1%
Manganese0.44 mg22.2%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber5.1 g20.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 319.8 mg 13.3%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 5.1 g20.4%

Sugars 1.8 g

Protein 14.2 g 28.4%

Vitamin A 7.5% Vitamin C 6.3%

Calcium 7.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2400379 Embed Table:

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