Cream Cheese Bars II Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cream Cheese Bars II has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cream Cheese Bars II, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	53%
	Calories from Carbs	41%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	550 IU	11%
Vitamin C	0.6 mg	1%
Thiamin	0.02 mg	1%
Niacin	0.8 mg	4%
Vitamin B6	0.02 mg	1%
Folate	16 mcg	4%

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	2.7 mg	15%
Magnesium	4 mg	1%
Potassium	48 mg	1.4%
Sodium	404 mg	16.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	36.7 g	12.2%
Dietary Fiber	0.1 g	0.4%
Sugars	23.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.7 g	11.4%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.4 g	32.9%
Saturated Fat	10.3 g	51.5%


How many calories are there in Cream Cheese Bars II?
How much fat is there in Cream Cheese Bars II?

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 404 mg 16.8%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 0.1 g0.4%

Sugars 23.6 g

Protein 5.7 g 11.4%

Vitamin A 11% Vitamin C 1%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cream-cheese-bars-ii/detail.aspx Embed Table: