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Cream Cheese Bars I - Recipe and Nutrition Facts
22

Cream Cheese Bars I Recipe

Cream Cheese Bars I has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cream Cheese Bars I has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2 mg11%
Magnesium12 mg3%
Potassium77 mg2.2%
Sodium411 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%
Dietary Fiber0.5 g2%
Sugars53.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat10.1 g50.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 411 mg 17.1%

Total Carbohydrates 69.1 g 23%

Dietary Fiber 0.5 g2%

Sugars 53.1 g

Protein 5 g 10%

Vitamin A 11% Vitamin C 1%

Calcium 10% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cream-cheese-bars-i/detail.aspx Embed Table:

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