Cream Cheese Bars I has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cream Cheese Bars I has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 411 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 53.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 10.1 g | 50.5% |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 411 mg 17.1%
Total Carbohydrates 69.1 g 23%
Dietary Fiber 0.5 g2%
Sugars 53.1 g
Protein 5 g 10%
Vitamin A 11% Vitamin C 1%
Calcium 10% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 5.7 g | Carbs 36.7 g | Fat 21.4 g
Per Serving | Calories 312
Protein 3.3 g | Carbs 44.6 g | Fat 14.6 g
Per Serving | Calories 237
Protein 3 g | Carbs 24 g | Fat 15.1 g