Crazy Good Turkey Taco Meatloaf Recipe
Crazy Good Turkey Taco Meatloaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crazy Good Turkey Taco Meatloaf has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1010 IU | 20.2% | ||
| Vitamin C | 28.2 mg | 47% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.42 mg | 1.4% | ||
| Thiamin | 0.05 mg | 3.6% | ||
| Riboflavin | 0.12 mg | 6.8% | ||
| Niacin | 3.1 mg | 15.3% | ||
| Vitamin B6 | 0.29 mg | 14.3% | ||
| Folate | 18 mcg | 4.5% | ||
| Vitamin B12 | 0.18 mcg | 3% | ||
| Pantothenic Acid | 0.59 mg | 5.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 157 mg | 15.7% | ||
| Iron | 1.6 mg | 9.1% | ||
| Magnesium | 20.8 mg | 5.2% | ||
| Phosphorus | 127 mg | 12.7% | ||
| Potassium | 253.6 mg | 7.2% | ||
| Sodium | 538.9 mg | 22.5% | ||
| Zinc | 1.7 mg | 11.4% | ||
| Copper | 0.14 mg | 7% | ||
| Manganese | 0.08 mg | 4% | ||
| Selenium | 20.7 mcg | 29.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 62.8 mg 20.9%
Sodium 538.9 mg 22.5%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 18.2 g 36.4%
Vitamin A 20.2% Vitamin C 47%
Calcium 15.7% Iron 9.1%
*Based on a 2000 Calorie diet
Related Searches
Jenny Jones Look Good Feel Great..
Per Serving | Calories 119
Protein 10.9 g | Carbs 7.7 g | Fat 4.9 g
Good For you Meatloaf
Per Serving | Calories 374
Protein 46.1 g | Carbs 9.1 g | Fat 17.2 g
Too Good to Be Good for U-- Turkey..
Per Serving | Calories 104
Protein 12.3 g | Carbs 12.5 g | Fat 0.72 g
Quinoa and Black Bean Casserole
Per Serving | Calories 380
Protein 19.7 g | Carbs 46.6 g | Fat 13.3 g
Gobi Masala (Cauliflower Curry)
Per Serving | Calories 94
Protein 3.9 g | Carbs 13.4 g | Fat 4.3 g
Spaghetti Casserole - Mom's Recipe
Per Serving | Calories 395
Protein 14.1 g | Carbs 50.5 g | Fat 14.8 g
Pizza (spinach, goat cheese)
Per Serving | Calories 274
Protein 20.3 g | Carbs 24.6 g | Fat 12.9 g
