Crazy Fried Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crazy Fried Chicken has been given a composite ranking of 9, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 50% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339.8 IU | 6.8% | Top 30% | High |
Retinol | 53.4 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 21.1 IU | 5.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 48.9 mcg | 12.2% | Top 30% | High |
Folic Acid | 29.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.5% | Top 10% | Very High |
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 152.6 mg | 15.3% | Top 30% | High |
Potassium | 178.2 mg | 5.1% | Mid 40% | Average |
Sodium | 302.9 mg | 12.6% | Mid 40% | Average |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.1 mcg | 30.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 220.7 mg 73.6%
Sodium 402.9 mg 16.8%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1.3 g5.2%
Sugars 2.3 g
Protein 35.2 g 70.4%
Vitamin A 9% Vitamin C 3.3%
Calcium 4.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 16 g | Carbs 13.3 g | Fat 2.9 g
Per Serving | Calories 142
Protein 10.8 g | Carbs 4.1 g | Fat 9 g
Per Serving | Calories 308
Protein 22.6 g | Carbs 14.1 g | Fat 17.2 g
Per Serving | Calories 416
Protein 29.7 g | Carbs 53.7 g | Fat 7.6 g
Per Serving | Calories 173
Protein 14.4 g | Carbs 8.7 g | Fat 8.9 g
Per Serving | Calories 83
Protein 6.3 g | Carbs 2.8 g | Fat 4.9 g
Per Serving | Calories 142
Protein 9.5 g | Carbs 13.5 g | Fat 5.3 g
Per Serving | Calories 156
Protein 5.7 g | Carbs 12.2 g | Fat 9.2 g