Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crazy Fried Chicken - Recipe and Nutrition Facts
9

Crazy Fried Chicken Recipe

Crazy Fried Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crazy Fried Chicken has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat50%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339.8 IU6.8%Top 30%High
Retinol53.4 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D21.1 IU5.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate48.9 mcg12.2%Top 30%High
Folic Acid29.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2.3 mg12.5%Top 10%Very High
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus152.6 mg15.3%Top 30%High
Potassium178.2 mg5.1%Mid 40%Average
Sodium302.9 mg12.6%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 238

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 220.7 mg 73.6%

Sodium 402.9 mg 16.8%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.3 g5.2%

Sugars 2.3 g

Protein 35.2 g 70.4%

Vitamin A 9% Vitamin C 3.3%

Calcium 4.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crazy-fried-chicken-421729 Embed Table:

Related Searches

36

Chicken Fried Chicken 3

Per Serving | Calories 149
Protein 16 g | Carbs 13.3 g | Fat 2.9 g

52

Indonesian Fried Chicken

Per Serving | Calories 142
Protein 10.8 g | Carbs 4.1 g | Fat 9 g

25

Cinnamon Fried Chicken

Per Serving | Calories 308
Protein 22.6 g | Carbs 14.1 g | Fat 17.2 g

7

Real Fried Chicken Nuggets

Per Serving | Calories 416
Protein 29.7 g | Carbs 53.7 g | Fat 7.6 g

28

Honey Garlic Chicken Legs

Per Serving | Calories 173
Protein 14.4 g | Carbs 8.7 g | Fat 8.9 g

81

Mediterranean Fish (Flounder)

Per Serving | Calories 83
Protein 6.3 g | Carbs 2.8 g | Fat 4.9 g

52

Debbie's Crock Pot Lasagna

Per Serving | Calories 142
Protein 9.5 g | Carbs 13.5 g | Fat 5.3 g

60

Lisa's Sausage-Rice Casserole

Per Serving | Calories 156
Protein 5.7 g | Carbs 12.2 g | Fat 9.2 g