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Crazy French 8 Scoop Protein Bars - Recipe and Nutrition Facts
65

Crazy French 8 Scoop Protein Bars Recipe

Crazy French 8 Scoop Protein Bars has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Crazy French 8 Scoop Protein Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat31%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.06 mg0.1%
Vitamin D12.4 IU3.1%
Vitamin E1.3 mg4.3%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg0.9%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.5 mg8.6%
Magnesium18.4 mg4.6%
Phosphorus36 mg3.6%
Potassium64.7 mg1.8%
Sodium280.4 mg11.7%
Zinc0.38 mg2.5%
Copper0.14 mg7.2%
Manganese0.07 mg3.4%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber4 g16%
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 9.1 mg 3%

Sodium 280.4 mg 11.7%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 4 g16%

Sugars 13.6 g

Protein 27.9 g 55.8%

Vitamin A 1.3% Vitamin C 0.1%

Calcium 4.9% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2030641 Embed Table:

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