Crazy Crust Sausage Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crazy Crust Sausage Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 53% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.6 IU | 3.3% | Mid 40% | Average |
Retinol | 26.7 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0.38 mg | 25.4% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.5% | Top 10% | Very High |
Niacin | 2.7 mg | 13.4% | Top 30% | High |
Vitamin B6 | 0.38 mg | 19.1% | Top 10% | Very High |
Folate | 24.8 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 12.2 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.2 mg | 6.7% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 165.3 mg | 16.5% | Top 30% | High |
Potassium | 272.9 mg | 7.8% | Top 30% | High |
Sodium | 315 mg | 13.1% | Top 30% | High |
Zinc | 1.9 mg | 12.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 195.5 mg 65.2%
Sodium 825.2 mg 34.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.5 g6%
Sugars 2.6 g
Protein 39.6 g 79.2%
Vitamin A 8.7% Vitamin C 8.3%
Calcium 17.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 5.3 g | Carbs 6.1 g | Fat 4 g
Per Serving | Calories 140
Protein 10.6 g | Carbs 3.5 g | Fat 9.4 g
Per Serving | Calories 177
Protein 12.4 g | Carbs 5.5 g | Fat 11.6 g
Per Serving | Calories 94
Protein 4.5 g | Carbs 11.4 g | Fat 3.4 g
Per Serving | Calories 122
Protein 18.5 g | Carbs 3.4 g | Fat 3.3 g
Per Serving | Calories 382
Protein 15.5 g | Carbs 21.7 g | Fat 25.6 g
Per Serving | Calories 93
Protein 8.2 g | Carbs 9.7 g | Fat 2.8 g
Per Serving | Calories 279
Protein 21.2 g | Carbs 11.5 g | Fat 16.4 g