Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crazy Crust Sausage Pizza - Recipe and Nutrition Facts
35

Crazy Crust Sausage Pizza Recipe

Crazy Crust Sausage Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crazy Crust Sausage Pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat53%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.6 IU3.3%Mid 40%Average
Retinol26.7 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D16 IU4%Top 30%High
Thiamin0.38 mg25.4%Top 10%Very High
Riboflavin0.38 mg22.5%Top 10%Very High
Niacin2.7 mg13.4%Top 30%High
Vitamin B60.38 mg19.1%Top 10%Very High
Folate24.8 mcg6.2%Mid 40%Average
Folic Acid12.2 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.2 mg6.7%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus165.3 mg16.5%Top 30%High
Potassium272.9 mg7.8%Top 30%High
Sodium315 mg13.1%Top 30%High
Zinc1.9 mg12.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.1 mcg31.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.7 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 195.5 mg 65.2%

Sodium 825.2 mg 34.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 39.6 g 79.2%

Vitamin A 8.7% Vitamin C 8.3%

Calcium 17.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crazy-crust-sausage-pizza-101029 Embed Table:

Related Searches

32

Ww Core Zucchini Crust Cheese Pizza

Per Serving | Calories 80
Protein 5.3 g | Carbs 6.1 g | Fat 4 g

23

Cauliflower Crust Pizza - Hcg P3

Per Serving | Calories 140
Protein 10.6 g | Carbs 3.5 g | Fat 9.4 g

46

Magic Crust Crock Pot Pizza

Per Serving | Calories 177
Protein 12.4 g | Carbs 5.5 g | Fat 11.6 g

79

Rice Crust Pizza

Per Serving | Calories 94
Protein 4.5 g | Carbs 11.4 g | Fat 3.4 g

58

Rosemary Roasted Pork Tenderloin 3

Per Serving | Calories 122
Protein 18.5 g | Carbs 3.4 g | Fat 3.3 g

20

Easy and Wonderful Chicken Pot Pie

Per Serving | Calories 382
Protein 15.5 g | Carbs 21.7 g | Fat 25.6 g

54

Quick Chicken Stir-Fry 4

Per Serving | Calories 93
Protein 8.2 g | Carbs 9.7 g | Fat 2.8 g

24

Beef Chimichangas 2

Per Serving | Calories 279
Protein 21.2 g | Carbs 11.5 g | Fat 16.4 g