Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef Chimichangas 2 - Recipe and Nutrition Facts
24

Beef Chimichangas 2 Recipe

Beef Chimichangas 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Beef Chimichangas 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat53%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A404.1 IU8.1%Top 30%High
Retinol74.7 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.7%Top 30%High
Vitamin B60 mg
Folate19.9 mcg5%Mid 40%Average
Folic Acid4.1 mcg
Vitamin B121.4 mcg22.8%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247.3 mg24.7%Top 10%Very High
Iron2.1 mg11.4%Top 30%High
Magnesium39.7 mg9.9%Top 30%High
Phosphorus302.1 mg30.2%Top 10%Very High
Potassium439.7 mg12.6%Top 10%Very High
Sodium616.8 mg25.7%Top 10%Very High
Zinc4.1 mg27.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.4 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid4.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat8.6 g43.2%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 900.6 mg 37.5%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 4.2 g16.8%

Sugars 2.3 g

Protein 30.9 g 61.8%

Vitamin A 11.8% Vitamin C 6.7%

Calcium 36.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-chimichangas-300128 Embed Table:

Related Searches

77

Lo Mein With Beef 1

Per Serving | Calories 230
Protein 8.4 g | Carbs 13 g | Fat 16.6 g

49

Calypso Beef

Per Serving | Calories 179
Protein 12.5 g | Carbs 4.9 g | Fat 11.2 g

66

Oven-Fried Beef Chimichangas

Per Serving | Calories 148
Protein 6.6 g | Carbs 16.7 g | Fat 6 g

45

Beef Parmesan 1

Per Serving | Calories 182
Protein 12 g | Carbs 7 g | Fat 11.8 g

54

Quick Chicken Stir-Fry 4

Per Serving | Calories 93
Protein 8.2 g | Carbs 9.7 g | Fat 2.8 g

35

Crazy Crust Sausage Pizza

Per Serving | Calories 203
Protein 15.1 g | Carbs 8.4 g | Fat 11.7 g

68

Leftover Pot Roast Hash

Per Serving | Calories 131
Protein 17.6 g | Carbs 6 g | Fat 4.3 g

66

Oven-Fried Beef Chimichangas

Per Serving | Calories 148
Protein 6.6 g | Carbs 16.7 g | Fat 6 g