Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crazy Cow - Nutrition Facts and detailed Analysis
68

Crazy Cow

Crazy Cow has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Crazy Cow has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium23.6 mg1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.04 g0.18%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 107 mg 4.5%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 0.2 g0.8%

Sugars 27 g

Protein 13.8 g 27.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Cranorange Punch

Per 100g | Calories 66
Protein 0.26 g | Carbs 17.2 g | Fat 0.08 g

67

Cranberry-Banana Flip

Per 100g | Calories 129
Protein 3.3 g | Carbs 25.6 g | Fat 2.7 g

63

Crow's Nest (Virgin)

Per 100g | Calories 86
Protein 0.78 g | Carbs 21.2 g | Fat 0.21 g

45

Delicious Healthy Strawberry Shake

Per 100g | Calories 285
Protein 14 g | Carbs 22.2 g | Fat 16.1 g

64

Cranorange Punch

Per 100g | Calories 66
Protein 0.26 g | Carbs 17.2 g | Fat 0.08 g

67

Cranberry-Banana Flip

Per 100g | Calories 129
Protein 3.3 g | Carbs 25.6 g | Fat 2.7 g

36

Blue Cloud Cocktail

Per 100g | Calories 224
Protein 2 g | Carbs 24.6 g | Fat 8.5 g

63

Crow's Nest (Virgin)

Per 100g | Calories 86
Protein 0.78 g | Carbs 21.2 g | Fat 0.21 g