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Cranberry-Banana Flip - Nutrition Facts and detailed Analysis
67

Cranberry-Banana Flip

Cranberry-Banana Flip has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cranberry-Banana Flip , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs73%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium24 mg1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber2.2 g8.8%Top 10%Very High
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 732 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 136 mg 5.7%

Total Carbohydrates 145 g 48.3%

Dietary Fiber 12.5 g50%

Sugars 88.5 g

Protein 18.6 g 37.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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