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Crawfish Etouffee Like Maw-Maw Used to Make - Recipe and Nutrition Facts
16

Crawfish Etouffee Like Maw-Maw Used to Make Recipe

Crawfish Etouffee Like Maw-Maw Used to Make has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crawfish Etouffee Like Maw-Maw Used to Make has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat79%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C27 mg45%
Thiamin0.12 mg8%
Niacin9.2 mg46%
Vitamin B60.36 mg18%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.2 mg18%
Magnesium60 mg15%
Potassium390 mg11.1%
Sodium421 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.5 g6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.5 g73.1%
Saturated Fat29.4 g147%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 427

% Daily Value *

Total Fat 47.5 g 73.1%

Saturated Fat 29.4 g 147%

Trans Fat

Cholesterol 242 mg 80.7%

Sodium 421 mg 17.5%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.5 g6%

Sugars 3.4 g

Protein 17.5 g 35%

Vitamin A 33% Vitamin C 45%

Calcium 10% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crawfish-etouffee-like-maw-maw-used-to-make/detail.aspx Embed Table:

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