Crawfish Etouffee Like Maw-Maw Used to Make has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crawfish Etouffee Like Maw-Maw Used to Make has been given a composite ranking of 16, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 79% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 27 mg | 45% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 421 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.5 g | 73.1% | ||
Saturated Fat | 29.4 g | 147% |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 427
% Daily Value *
Total Fat 47.5 g 73.1%
Saturated Fat 29.4 g 147%
Trans Fat
Cholesterol 242 mg 80.7%
Sodium 421 mg 17.5%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.5 g6%
Sugars 3.4 g
Protein 17.5 g 35%
Vitamin A 33% Vitamin C 45%
Calcium 10% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 17.1 g | Carbs 13.7 g | Fat 4.9 g
Per Serving | Calories 239
Protein 9.2 g | Carbs 35.2 g | Fat 6.6 g
Per Serving | Calories 703
Protein 24.4 g | Carbs 84.7 g | Fat 28.8 g
Per Serving | Calories 370
Protein 21 g | Carbs 18 g | Fat 25 g
Per Serving | Calories 249
Protein 6.6 g | Carbs 46.6 g | Fat 4.4 g
Per Serving | Calories 338
Protein 19.8 g | Carbs 20.4 g | Fat 19.6 g
Per Serving | Calories 223
Protein 28.4 g | Carbs 13.1 g | Fat 7.1 g
Per Serving | Calories 286
Protein 18.9 g | Carbs 23.3 g | Fat 15 g