Cranston's French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin and Folate.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cranston's French Toast, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.29 mg | 19% | ||
Riboflavin | 0.38 mg | 22.2% | ||
Niacin | 2.7 mg | 13.7% | ||
Vitamin B6 | 0.13 mg | 6.6% | ||
Folate | 93.6 mcg | 23.4% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 163 mg | 16.3% | ||
Potassium | 133.8 mg | 3.8% | ||
Sodium | 558.7 mg | 23.3% | ||
Zinc | 1.1 mg | 7.1% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.3 mg | 14.9% | ||
Selenium | 10.8 mcg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 558.7 mg 23.3%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 1.5 g6%
Sugars 2.7 g
Protein 11 g 22%
Vitamin A 8.5% Vitamin C
Calcium 11.5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 3.5 g | Carbs 24.6 g | Fat 10.2 g
Per Serving | Calories 74
Protein 5.8 g | Carbs 2.4 g | Fat 4.5 g
Per Serving | Calories 177
Protein 19.2 g | Carbs 31.7 g | Fat 1.4 g
Per Serving | Calories 113
Protein 6.3 g | Carbs 15.5 g | Fat 2.7 g
Per Serving | Calories 170
Protein 8.7 g | Carbs 13.8 g | Fat 9 g
Per Serving | Calories 454
Protein 11.6 g | Carbs 84.1 g | Fat 9.8 g
Per Serving | Calories 177
Protein 19.2 g | Carbs 31.7 g | Fat 1.4 g
Per Serving | Calories 87
Protein 2.3 g | Carbs 19.8 g | Fat 0.1 g