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Cranston's French Toast - Recipe and Nutrition Facts
21

Cranston's French Toast Recipe

Cranston's French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin and Folate.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cranston's French Toast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0.24 mg0.8%
Thiamin0.29 mg19%
Riboflavin0.38 mg22.2%
Niacin2.7 mg13.7%
Vitamin B60.13 mg6.6%
Folate93.6 mcg23.4%
Vitamin B120.48 mcg8%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron3.1 mg17%
Magnesium14.4 mg3.6%
Phosphorus163 mg16.3%
Potassium133.8 mg3.8%
Sodium558.7 mg23.3%
Zinc1.1 mg7.1%
Copper0.16 mg7.9%
Manganese0.3 mg14.9%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber1.5 g6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 558.7 mg 23.3%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.5 g6%

Sugars 2.7 g

Protein 11 g 22%

Vitamin A 8.5% Vitamin C

Calcium 11.5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1747241 Embed Table:

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