Cranberry Sauce - Ww Core has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Cranberry Sauce - Ww Core, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.1 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.1 mg | 1% | Bottom 30% | Low |
Phosphorus | 10.2 mg | 1% | Bottom 30% | Low |
Potassium | 69.4 mg | 2% | Bottom 30% | Low |
Sodium | 1.8 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
Sugars | 3.1 g | |||
Glucose | 2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.41% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 17 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.7 g6.8%
Sugars 1.5 g
Protein 0.1 g 0.2%
Vitamin A 0.5% Vitamin C 8.3%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 0.49 g | Carbs 60.7 g | Fat 0.16 g
Per Serving | Calories 236
Protein 0.14 g | Carbs 53.3 g | Fat 0 g
Per Serving | Calories 137
Protein 0.29 g | Carbs 34.9 g | Fat 0.15 g
Per Serving | Calories 144
Protein 0.18 g | Carbs 37.3 g | Fat 0.06 g
Per Serving | Calories 269
Protein 7.5 g | Carbs 23.7 g | Fat 16.4 g
Per Serving | Calories 132
Protein 1.9 g | Carbs 6.8 g | Fat 11.7 g
Per Serving | Calories 250
Protein 9.9 g | Carbs 44.8 g | Fat 3.4 g
Per Serving | Calories 203
Protein 7.2 g | Carbs 31.3 g | Fat 5.3 g