Cranberry Pecan Streusel Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Cranberry Pecan Streusel Muffins has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 3.3 g | Carbs 45.7 g | Fat 15.8 g
Per Serving | Calories 503
Protein 4.7 g | Carbs 63.6 g | Fat 27.7 g
Per Serving | Calories 291
Protein 7.8 g | Carbs 49.4 g | Fat 8.6 g
Per Serving | Calories 116
Protein 2.1 g | Carbs 15.7 g | Fat 6.2 g
Per Serving | Calories 650
Protein 4 g | Carbs 84 g | Fat 34 g
Per Serving | Calories 450
Protein 5 g | Carbs 62 g | Fat 21 g
Per Serving | Calories 370
Protein 5 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 480
Protein 5 g | Carbs 45 g | Fat 33 g