Cranberry-Orange Sauce 4 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cranberry-Orange Sauce 4 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 6% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 3 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.03 g | 0.06% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 0.37 g1.5%
Sugars 11 g
Protein 0.03 g 0.06%
Vitamin A 0.2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1051
Protein 2 g | Carbs 136 g | Fat 58 g
Per Serving | Calories 176
Protein 9 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 901
Protein 72 g | Carbs 88 g | Fat 24 g
Per Serving | Calories 334
Protein 10 g | Carbs 63 g | Fat 5 g
Per Serving | Calories 1107
Protein 1 g | Carbs 31 g | Fat 110 g
Per Serving | Calories 1724
Protein 4 g | Carbs 12 g | Fat 183 g
Per Serving | Calories 338
Protein 13 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 224
Protein 2 g | Carbs 12 g | Fat 17 g