Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry-Orange Sauce 4 - Recipe and Nutrition Facts
50

Cranberry-Orange Sauce 4 Recipe

Cranberry-Orange Sauce 4 has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cranberry-Orange Sauce 4 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat6%
 Calories from Carbs94%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Bottom 30%Low
Iron0 mg
Potassium3 mg0.1%Bottom 10%Very Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.03 g0.06%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.51 g0.78%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 0.51 g 0.78%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 18 g 6%

Dietary Fiber 0.37 g1.5%

Sugars 11 g

Protein 0.03 g 0.06%

Vitamin A 0.2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cranberry_orange-Sauce-Food-Network_2 Embed Table:

Related Searches

14

Coffee-Caramel Sauce 1

Per Serving | Calories 1051
Protein 2 g | Carbs 136 g | Fat 58 g

9

Cucumber-Yogurt Sauce Recipe

Per Serving | Calories 176
Protein 9 g | Carbs 24 g | Fat 6 g

46

Linguine with Shellfish Sauce

Per Serving | Calories 901
Protein 72 g | Carbs 88 g | Fat 24 g

30

Cajeta Sauce

Per Serving | Calories 334
Protein 10 g | Carbs 63 g | Fat 5 g

74

Sweet and Sour Celery Seed Salad..

Per Serving | Calories 1107
Protein 1 g | Carbs 31 g | Fat 110 g

15

White Butter Sauce: Beurre Blanc

Per Serving | Calories 1724
Protein 4 g | Carbs 12 g | Fat 183 g

72

Smoked Swordfish Salad Mazatlan

Per Serving | Calories 338
Protein 13 g | Carbs 7 g | Fat 29 g

55

Venison Tenderloin with Madeira Green..

Per Serving | Calories 224
Protein 2 g | Carbs 12 g | Fat 17 g