Cranberry-orange relish, canned
Cranberry-orange relish, canned has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cranberry-orange relish, canned, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70 IU | 1.4% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 18 mg | 30% | Top 10% | Very High |
| Thiamin | 0.04 mg | 2.4% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.1% | Mid 40% | Average |
| Niacin | 0.11 mg | 0.55% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 8 mg | 0.8% | Bottom 10% | Very Low |
| Potassium | 38 mg | 1.1% | Bottom 10% | Very Low |
| Sodium | 32 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.58% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 88 mg 3.7%
Total Carbohydrates 127.1 g 42.4%
Dietary Fiber 0 g
Sugars
Protein 0.8 g 1.6%
Vitamin A 3.9% Vitamin C 82.5%
Calcium 3% Iron 3.3%
*Based on a 2000 Calorie diet
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