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Cranberry Orange Quick Bread With Creamy Spread - Recipe and Nutrition Facts
13

Cranberry Orange Quick Bread With Creamy Orange Spread Recipe

Cranberry Orange Quick Bread With Creamy Orange Spread has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cranberry Orange Quick Bread With Creamy Orange Spread has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A546.3 IU10.9%Top 10%Very High
Retinol134.3 mcg
Vitamin C12 mg20.1%Top 30%High
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate64.8 mcg16.2%Top 30%High
Folic Acid44.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium12 mg3%Mid 40%Average
Phosphorus177.8 mg17.8%Top 30%High
Potassium119.4 mg3.4%Mid 40%Average
Sodium339.8 mg14.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars21.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat8.6 g43.1%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 367 mg 15.3%

Total Carbohydrates 49.4 g 16.5%

Dietary Fiber 1.5 g6%

Sugars 23 g

Protein 6 g 12%

Vitamin A 11.8% Vitamin C 21.7%

Calcium 12.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-orange-quick-bread-with-creamy-orange-spread-393684 Embed Table:

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