Cranberry Orange Quick Bread With Creamy Orange Spread has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cranberry Orange Quick Bread With Creamy Orange Spread has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 546.3 IU | 10.9% | Top 10% | Very High |
Retinol | 134.3 mcg | |||
Vitamin C | 12 mg | 20.1% | Top 30% | High |
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 64.8 mcg | 16.2% | Top 30% | High |
Folic Acid | 44.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 177.8 mg | 17.8% | Top 30% | High |
Potassium | 119.4 mg | 3.4% | Mid 40% | Average |
Sodium | 339.8 mg | 14.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 21.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 21.9% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 76.3 mg 25.4%
Sodium 367 mg 15.3%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 1.5 g6%
Sugars 23 g
Protein 6 g 12%
Vitamin A 11.8% Vitamin C 21.7%
Calcium 12.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 4.8 g | Carbs 47.1 g | Fat 7.2 g
Per Serving | Calories 296
Protein 4.6 g | Carbs 50 g | Fat 9 g
Per Serving | Calories 224
Protein 7.8 g | Carbs 38.4 g | Fat 4.9 g
Per Serving | Calories 329
Protein 4.5 g | Carbs 52.4 g | Fat 11.8 g
Per Serving | Calories 126
Protein 2.4 g | Carbs 20.8 g | Fat 3.9 g
Per Serving | Calories 84
Protein 3.1 g | Carbs 15 g | Fat 1.6 g
Per Serving | Calories 130
Protein 9.6 g | Carbs 8.8 g | Fat 5.8 g
Per Serving | Calories 79
Protein 6.3 g | Carbs 9 g | Fat 2.2 g