Quick and Easy Chicken and Rice Casserole Recipe
Quick and Easy Chicken and Rice Casserole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin, Folate and Pantothenic Acid.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick and Easy Chicken and Rice Casserole has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Iron
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 126.1 IU | 2.5% | Mid 40% | Average |
| Retinol | 19.5 mcg | |||
| Vitamin C | 0.18 mg | 0.29% | Bottom 30% | Low |
| Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.4 mg | 22% | Top 10% | Very High |
| Vitamin B6 | 0.18 mg | 8.8% | Top 30% | High |
| Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
| Folic Acid | 13.6 mcg | |||
| Vitamin B12 | 0.18 mcg | 2.9% | Top 30% | High |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
| Potassium | 139.6 mg | 4% | Mid 40% | Average |
| Sodium | 394.3 mg | 16.4% | Top 30% | High |
| Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.18 mg | 8.8% | Top 30% | High |
| Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 736 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 166.8 mg 55.6%
Sodium 2239.9 mg 93.3%
Total Carbohydrates 49.8 g 16.6%
Dietary Fiber 1.7 g6.8%
Sugars 2.6 g
Protein 54.6 g 109.2%
Vitamin A 14.3% Vitamin C 1.7%
Calcium 10.3% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Quick and Easy Chinese Chicken
Per Serving | Calories 115
Protein 13 g | Carbs 5 g | Fat 2.3 g
Quick 'n' Easy Chicken Barbecue Pizza..
Per Serving | Calories 193
Protein 15.5 g | Carbs 3.4 g | Fat 12.8 g
Quick and Easy Veal or Chicken..
Per Serving | Calories 142
Protein 9.9 g | Carbs 2.08 g | Fat 8.3 g
Quick & Easy Honey Chicken
Per Serving | Calories 217
Protein 13.3 g | Carbs 16.6 g | Fat 11 g
Romano Chicken Supreme
Per Serving | Calories 110
Protein 14.7 g | Carbs 2.97 g | Fat 4.2 g
Skillet Chicken, Stuffing and Gravy
Per Serving | Calories 110
Protein 11.5 g | Carbs 9.1 g | Fat 2.8 g
Fettuccine Carbonara 2
Per Serving | Calories 186
Protein 12.7 g | Carbs 27.6 g | Fat 2.7 g
Pork Loin in a Garlic Chili Sauce
Per Serving | Calories 205
Protein 19.2 g | Carbs 0.51 g | Fat 13.4 g
