Cranberry Orange Oatmeal Cookies Recipe
Cranberry Orange Oatmeal Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cranberry Orange Oatmeal Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 33 mg | 0.9% | ||
| Sodium | 58 mg | 2.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 58 mg 2.4%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.8 g3.2%
Sugars 8.3 g
Protein 1.4 g 2.8%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Cranberry Orange Cookies
Per Serving | Calories 110
Protein 1.1 g | Carbs 16.2 g | Fat 4.8 g
Cranberry Orange Oat Cookies
Per Serving | Calories 98
Protein 1.7 g | Carbs 15.9 g | Fat 3.2 g
Cranberry Orange Oat Cookies 1
Per Serving | Calories 98
Protein 1.4 g | Carbs 16.4 g | Fat 3.1 g
Cranberry Orange Nut Cookies
Per Serving | Calories 351
Protein 5.4 g | Carbs 47.7 g | Fat 17.3 g
Kringla
Per Serving | Calories 119
Protein 2.1 g | Carbs 19.6 g | Fat 3.6 g
Peanut Butter Cake V
Per Serving | Calories 282
Protein 6.4 g | Carbs 38.4 g | Fat 12.2 g
Coconut Cream Pie II
Per Serving | Calories 500
Protein 7.1 g | Carbs 46.1 g | Fat 32.9 g
Fresh Cherry Crisp
Per Serving | Calories 606
Protein 5.1 g | Carbs 92.4 g | Fat 25.5 g
