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Cranberry Orange Cheese Ball - Recipe and Nutrition Facts
17

Cranberry Orange Cheese Ball Recipe

Cranberry Orange Cheese Ball has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cranberry Orange Cheese Ball has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat81%
 Calories from Carbs11%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1073.3 IU21.5%Top 10%Very High
Retinol273.3 mcg
Vitamin C20 mg33.3%Top 10%Very High
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26.7 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Top 30%High
Iron0 mg
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus86.7 mg8.7%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium224 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat16 g80%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 12.4 mg 4.1%

Sodium 33.6 mg 1.4%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 0.9 g 1.8%

Vitamin A 3.2% Vitamin C 5%

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-orange-cheese-ball-389310 Embed Table:

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