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Cranberry Orange Brie - Recipe and Nutrition Facts
10

Cranberry Orange Brie Recipe

Cranberry Orange Brie has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Cranberry Orange Brie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat61%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495.7 IU9.9%Top 10%Very High
Retinol140.4 mcg
Vitamin C0 mg
Vitamin D17 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate55.3 mcg13.8%Top 30%High
Folic Acid0 mcg
Vitamin B122.1 mcg35.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%Top 10%Very High
Iron0 mg
Magnesium29.8 mg7.4%Top 30%High
Phosphorus183 mg18.3%Top 30%High
Potassium185.1 mg5.3%Mid 40%Average
Sodium519.1 mg21.6%Top 30%High
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars22.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine2.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.1 mg
Glutamic Acid4.3 mg
Glycine0 mg
Proline2.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%Top 10%Very High
Saturated Fat14.5 g72.3%Top 10%Very High
Monounsaturated Fat10.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 244 mg 10.2%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.6 g2.4%

Sugars 10.6 g

Protein 8.3 g 16.6%

Vitamin A 4.7% Vitamin C

Calcium 7.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-orange-brie-198990 Embed Table:

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