Cranberry Orange Brie has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Cranberry Orange Brie, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495.7 IU | 9.9% | Top 10% | Very High |
Retinol | 140.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 55.3 mcg | 13.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.1 mcg | 35.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166 mg | 16.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 29.8 mg | 7.4% | Top 30% | High |
Phosphorus | 183 mg | 18.3% | Top 30% | High |
Potassium | 185.1 mg | 5.3% | Mid 40% | Average |
Sodium | 519.1 mg | 21.6% | Top 30% | High |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 22.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 2.1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 2.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.3% | Top 10% | Very High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 244 mg 10.2%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.6 g2.4%
Sugars 10.6 g
Protein 8.3 g 16.6%
Vitamin A 4.7% Vitamin C
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 2 g | Carbs 11 g | Fat 0.79 g
Per Serving | Calories 284
Protein 4.2 g | Carbs 52.4 g | Fat 6.6 g
Per Serving | Calories 197
Protein 0.37 g | Carbs 44.4 g | Fat 2.8 g
Per Serving | Calories 289
Protein 6 g | Carbs 8 g | Fat 26 g
Per Serving | Calories 123
Protein 4.7 g | Carbs 11.9 g | Fat 6.5 g
Per Serving | Calories 308
Protein 5.3 g | Carbs 11.4 g | Fat 27.8 g
Per Serving | Calories 225
Protein 13.2 g | Carbs 4.8 g | Fat 17.2 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 13.8 g | Fat 2 g