Cranberry-Orange Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cranberry-Orange Bundt Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 356.1 IU | 7.1% | Top 30% | High |
Retinol | 89.5 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.7 mcg | 9.4% | Top 30% | High |
Folic Acid | 28.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.4 mg | 6.1% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 87.7 mg | 8.8% | Mid 40% | Average |
Potassium | 93 mg | 2.7% | Mid 40% | Average |
Sodium | 259.7 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 24 g | |||
Sucrose | 14.9 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.2 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 296.1 mg 12.3%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 1.2 g4.8%
Sugars 27.4 g
Protein 3 g 6%
Vitamin A 8.1% Vitamin C 10%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 4.8 g | Carbs 43.4 g | Fat 27.7 g
Per Serving | Calories 339
Protein 5.3 g | Carbs 43.4 g | Fat 16.3 g
Per Serving | Calories 318
Protein 4 g | Carbs 47.5 g | Fat 12.9 g
Per Serving | Calories 270
Protein 4.8 g | Carbs 38.4 g | Fat 12.1 g
Per Serving | Calories 13
Protein 0.21 g | Carbs 1.89 g | Fat 0.58 g
Per Serving | Calories 25
Protein 0.32 g | Carbs 1.96 g | Fat 2.1 g
Per Serving | Calories 399
Protein 4.7 g | Carbs 51.9 g | Fat 19.8 g
Per Serving | Calories 334
Protein 5.2 g | Carbs 21.6 g | Fat 25.6 g