Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry-Orange Bundt Cake - Recipe and Nutrition Facts
23

Cranberry-Orange Bundt Cake Recipe

Cranberry-Orange Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cranberry-Orange Bundt Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A356.1 IU7.1%Top 30%High
Retinol89.5 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate37.7 mcg9.4%Top 30%High
Folic Acid28.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.4 mg6.1%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus87.7 mg8.8%Mid 40%Average
Potassium93 mg2.7%Mid 40%Average
Sodium259.7 mg10.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Starch0 g
Sugars24 g
Sucrose14.9 mg
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat6.8 g33.8%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41.2 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 296.1 mg 12.3%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 1.2 g4.8%

Sugars 27.4 g

Protein 3 g 6%

Vitamin A 8.1% Vitamin C 10%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-orange-bundt-cake-274969 Embed Table:

Related Searches

18

Praline Bundt Cake 1

Per Serving | Calories 429
Protein 4.8 g | Carbs 43.4 g | Fat 27.7 g

7

Heritage Bundt Cake

Per Serving | Calories 339
Protein 5.3 g | Carbs 43.4 g | Fat 16.3 g

34

Cran-Orange Bundt Cake

Per Serving | Calories 318
Protein 4 g | Carbs 47.5 g | Fat 12.9 g

17

Heavenly Island Bundt Cake

Per Serving | Calories 270
Protein 4.8 g | Carbs 38.4 g | Fat 12.1 g

50

Chocolate Malted Whopper Cookies

Per Serving | Calories 13
Protein 0.21 g | Carbs 1.89 g | Fat 0.58 g

76

Coconut Chocolate Patties 1

Per Serving | Calories 25
Protein 0.32 g | Carbs 1.96 g | Fat 2.1 g

22

Little White-Chocolate Lemon-Drizzle..

Per Serving | Calories 399
Protein 4.7 g | Carbs 51.9 g | Fat 19.8 g

7

Toblerone-Topped Caramel Cheesecake 1

Per Serving | Calories 334
Protein 5.2 g | Carbs 21.6 g | Fat 25.6 g