Cranberry Juice Cocktail (Bottled) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cranberry Juice Cocktail (Bottled) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.08 mg | 0.44% | Bottom 30% | Low |
Potassium | 15.4 mg | 0.4% | Mid 40% | Average |
Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 0 g
Sugars 30 g
Protein 0 g
Vitamin A Vitamin C 178%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 54
Protein 0.42 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 206
Protein 0.59 g | Carbs 50.9 g | Fat 0.41 g
Per 100g | Calories 63
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 206
Protein 0.59 g | Carbs 50.9 g | Fat 0.41 g
Per 100g | Calories 198
Protein 0.35 g | Carbs 49.7 g | Fat 0 g