Cranberry Juice Cocktail, bottled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cranberry Juice Cocktail, bottled has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cranberry Juice Cocktail, bottled, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	2%
	Calories from Carbs	98%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	3.4 mg	0.3%	Bottom 30%	Low
Potassium	15.6 mg	0.4%	Bottom 10%	Very Low
Sodium	2.2 mg	0.1%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.1 g	5%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	13.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.13 g	0.2%	Bottom 30%	Low
Saturated Fat	0.04 g	0.22%	Mid 40%	Average


How many calories are there in Cranberry Juice Cocktail, bottled?
How much fat is there in Cranberry Juice Cocktail, bottled?
How much carb is there in Cranberry Juice Cocktail, bottled?
How much protein is there in Cranberry Juice Cocktail, bottled?
How much sodium is there in Cranberry Juice Cocktail, bottled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 0 g

Sugars 30 g

Protein 0 g

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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