Cranberry Citrus Iced Tea has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cranberry Citrus Iced Tea has been given a composite ranking of 78, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 19.4 mg | 32.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.1 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.4 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 2.8 mg | 0.3% | Bottom 30% | Low |
Potassium | 34.4 mg | 1% | Bottom 30% | Low |
Sodium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 9.8 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.17% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.07% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10.6 mg 0.4%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 0.1 g0.4%
Sugars 45.5 g
Protein 0.4 g 0.8%
Vitamin A 2.7% Vitamin C 150%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0 g | Carbs 5.6 g | Fat 0.03 g
Per Serving | Calories 289
Protein 5.2 g | Carbs 47.7 g | Fat 8.6 g
Per Serving | Calories 442
Protein 8.7 g | Carbs 54 g | Fat 21 g
Per Serving | Calories 51
Protein 0.37 g | Carbs 12.7 g | Fat 0.12 g
Per Serving | Calories 15
Protein 0.61 g | Carbs 3.8 g | Fat 0.1 g
Per Serving | Calories 199
Protein 0 g | Carbs 30.5 g | Fat 0 g
Per Serving | Calories 131
Protein 3.9 g | Carbs 17.3 g | Fat 5.7 g