Jalapeno-Cucumber Margaritas has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Jalapeno-Cucumber Margaritas, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.7 IU | 2.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.15 mg | 0.73% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 22.6 mg | 2.3% | Bottom 30% | Low |
Potassium | 143.7 mg | 4.1% | Mid 40% | Average |
Sodium | 2.1 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.15 mg | 0.97% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.15 mg | 7.3% | Mid 40% | Average |
Selenium | 0.29 mcg | 0.41% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.16% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 14.3 mg 0.6%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 3.9 g15.6%
Sugars 11.7 g
Protein 4.2 g 8.4%
Vitamin A 19% Vitamin C 98.3%
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 8.2 g | Carbs 19.4 g | Fat 9.4 g
Per Serving | Calories 453
Protein 7.5 g | Carbs 50.5 g | Fat 27.2 g
Per Serving | Calories 183
Protein 11.1 g | Carbs 31.2 g | Fat 2.2 g
Per Serving | Calories 410
Protein 5.1 g | Carbs 28.7 g | Fat 30.9 g
Per Serving | Calories 89
Protein 1 g | Carbs 22.8 g | Fat 0.25 g
Per Serving | Calories 63
Protein 0.49 g | Carbs 16.1 g | Fat 0.13 g
Per Serving | Calories 51
Protein 0.37 g | Carbs 12.7 g | Fat 0.12 g
Per Serving | Calories 42
Protein 0.09 g | Carbs 10.7 g | Fat 0.04 g