Cranberry-Chocolate Tart has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cranberry-Chocolate Tart, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 51% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 0 g | |||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 200 mg 8.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 30 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 8 g | Carbs 39 g | Fat 17 g
Per Serving | Calories 370
Protein 6 g | Carbs 30 g | Fat 25 g
Per Serving | Calories 120
Protein 1 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 340
Protein 3 g | Carbs 55 g | Fat 12 g
Per Serving | Calories 170
Protein 3 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 370
Protein 8 g | Carbs 43 g | Fat 21 g
Per Serving | Calories 180
Protein 1 g | Carbs 45 g | Fat 0 g
Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 6 g