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Cranberry Chicken for a Crowd - Recipe and Nutrition Facts
76

Cranberry Chicken for a Crowd Recipe

Cranberry Chicken for a Crowd has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Chicken for a Crowd has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.3 IU3.1%Mid 40%Average
Retinol31 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%Bottom 30%Low
Iron0.81 mg4.5%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus116.5 mg11.7%Mid 40%Average
Potassium168.1 mg4.8%Mid 40%Average
Sodium185.7 mg7.7%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 86.3 mg 28.8%

Sodium 460.5 mg 19.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.9 g3.6%

Sugars 18.8 g

Protein 21.9 g 43.8%

Vitamin A 7.8% Vitamin C 8.3%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-chicken-for-a-crowd-221604 Embed Table:

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