Cranberry Apple Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cranberry Apple Sauce has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1 g4%
Sugars 0.8 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.1 g | Carbs 3.7 g | Fat 0 g
Per Serving | Calories 180
Protein 3.4 g | Carbs 36.7 g | Fat 3.3 g
Per Serving | Calories 179
Protein 3 g | Carbs 29.3 g | Fat 6.1 g
Per Serving | Calories 224
Protein 1.1 g | Carbs 58.5 g | Fat 0.2 g
Per Serving | Calories 338
Protein 6.3 g | Carbs 30.7 g | Fat 23.8 g
Per Serving | Calories 165
Protein 1.6 g | Carbs 1.5 g | Fat 17.6 g
Per Serving | Calories 395
Protein 4.3 g | Carbs 21.2 g | Fat 34.1 g
Per Serving | Calories 264
Protein 29.2 g | Carbs 14.8 g | Fat 9.5 g