Cranberry and Chestnut Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cranberry and Chestnut Dressing, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C 8%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 0 g | Carbs 92 g | Fat 2 g
Per Serving | Calories 126
Protein 3 g | Carbs 18.1 g | Fat 1.8 g
Per Serving | Calories 580
Protein 7 g | Carbs 17 g | Fat 56 g
Per Serving | Calories 170
Protein 1 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 180
Protein 9 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 200
Protein 27 g | Carbs 7 g | Fat 7 g