Cran-bear-y Bread Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cran-bear-y Bread Cookies, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 42% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 4 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 390
Protein 4 g | Carbs 44 g | Fat 23 g
Per Serving | Calories 270
Protein 9 g | Carbs 27 g | Fat 14 g
Per Serving | Calories 310
Protein 6 g | Carbs 40 g | Fat 15 g
Per Serving | Calories 320
Protein 4 g | Carbs 29 g | Fat 26 g
Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 70
Protein 1 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 940
Protein 14 g | Carbs 44 g | Fat 77 g