Chocolate Creme Fraiche Pot has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chocolate Creme Fraiche Pot, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 55 mg 2.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 24 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 6 g | Carbs 42 g | Fat 43 g
Per 100g | Calories 160
Protein 1 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 590
Protein 5 g | Carbs 61 g | Fat 37 g
Per Serving | Calories 192
Protein 14.2 g | Carbs 11.2 g | Fat 9.9 g
Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 170
Protein 2 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 70
Protein 1 g | Carbs 13 g | Fat 2 g