Cracker Barrel - Natural Sharp White Vermont Cheddar has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cracker Barrel - Natural Sharp White Vermont Cheddar has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.1 g | 105.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Cracker Barrel - Natural Extra Sharp..
Per 100g | Calories 32
Protein 2.5 g | Carbs 0 g | Fat 2.1 g
President's Choice - Splendido..
Per 100g | Calories 360
Protein 27.3 g | Carbs 5.3 g | Fat 25.7 g
Sargento - Blue Cheese Salad..
Per 100g | Calories 400
Protein 13.3 g | Carbs 33.3 g | Fat 23.3 g
Knudsen - Cottage Cheese and Topping..
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.3 g | Fat 1.3 g
Cracker Barrel - Natural Extra Sharp..
Per 100g | Calories 32
Protein 2.5 g | Carbs 0 g | Fat 2.1 g
Cracker Barrel - Cheese Sticks Extra..
Per 100g | Calories 424
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Cracker Barrel - Extra Sharp Cheddar..
Per 100g | Calories 315
Protein 27.6 g | Carbs 0 g | Fat 23.6 g
Cracker Barrel - Extra Sharp White..
Per 100g | Calories 423
Protein 21.1 g | Carbs 0 g | Fat 35.3 g
