Cracker Barrel - Extra Sharp Cheddar Reduced Fat Cracker Cuts has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cracker Barrel - Extra Sharp Cheddar Reduced Fat Cracker Cuts has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 787.4 mg | 78.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 866.1 mg | 36.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.6 g | 55.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.6 g | 36.3% | Top 30% | High |
| Saturated Fat | 13.8 g | 69% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Philadelphia - Cream Cheese..
Per 100g | Calories 247
Protein 7 g | Carbs 0 g | Fat 21.1 g
Cabot - Habanero Cheddar Flavored..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Rachel's - Sun Dried Tomato Pesto..
Per 100g | Calories 92
Protein 10.6 g | Carbs 6.3 g | Fat 2.1 g
Knudsen - Cottage Cheese Lowfat &..
Per 100g | Calories 93
Protein 8.5 g | Carbs 10.8 g | Fat 1.5 g
Cracker Barrel - Natural Sharp White..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Cracker Barrel - Natural Extra Sharp..
Per 100g | Calories 32
Protein 2.5 g | Carbs 0 g | Fat 2.1 g
Cracker Barrel - Extra Sharp White..
Per 100g | Calories 423
Protein 21.1 g | Carbs 0 g | Fat 35.3 g
Cracker Barrel - Havarti
Per 100g | Calories 388
Protein 24.3 g | Carbs 0 g | Fat 34 g
