Crab Swiss Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Crab Swiss Bites has been given a composite ranking of 57, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 11.1 g | Carbs 10.2 g | Fat 24.9 g
Per Serving | Calories 313
Protein 3.9 g | Carbs 13 g | Fat 27.7 g
Per Serving | Calories 116
Protein 14.7 g | Carbs 1.4 g | Fat 5.3 g
Per Serving | Calories 360
Protein 2 g | Carbs 21 g | Fat 31 g
Per Serving | Calories 200
Protein 5 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 390
Protein 2 g | Carbs 30 g | Fat 31 g
Per Serving | Calories 460
Protein 25 g | Carbs 11 g | Fat 33 g