Crab Bites Recipe
Crab Bites has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Crab Bites, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 176 mg | 5% | ||
| Sodium | 474 mg | 19.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.9 g | 38.3% | ||
| Saturated Fat | 14.1 g | 70.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 474 mg 19.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 2.2 g
Protein 11.1 g 22.2%
Vitamin A 20% Vitamin C 4%
Calcium 10% Iron 13%
*Based on a 2000 Calorie diet
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