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Crab-Stuffed Portobellos 1 - Recipe and Nutrition Facts
29

Crab-Stuffed Portobellos 1 Recipe

Crab-Stuffed Portobellos 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Crab-Stuffed Portobellos 1 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat27%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium249 mg24.9%
Iron2 mg11.1%
Sodium593 mg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 69 mg 23%

Sodium 593 mg 24.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 20.5 g 41%

Vitamin A Vitamin C

Calcium 24.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/crab-stuffed-portobellos-10000000222563/ Embed Table:

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