Crab-Stuffed Portobellos 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Crab-Stuffed Portobellos 1 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 27% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 593 mg 24.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium 24.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 8.5 g | Carbs 17 g | Fat 9.9 g
Per Serving | Calories 232
Protein 4 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 244
Protein 11.2 g | Carbs 39.6 g | Fat 4.9 g
Per Serving | Calories 266
Protein 2.8 g | Carbs 46 g | Fat 9.9 g