Crab-Stuffed Portobellos 1 Recipe
Crab-Stuffed Portobellos 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Crab-Stuffed Portobellos 1 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 593 mg 24.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium 24.9% Iron 11.1%
*Based on a 2000 Calorie diet
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