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Cozens' family lemon poppyseed muffins/bread - Recipe and Nutrition Facts
41

Cozens' family lemon poppyseed muffins/bread Recipe

Cozens' family lemon poppyseed muffins/bread has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Cozens' family lemon poppyseed muffins/bread has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.06 mg0.1%
Vitamin D8.8 IU2.2%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.4%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.3%
Folate6.4 mcg1.6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.34 mg1.9%
Magnesium6.8 mg1.7%
Phosphorus39 mg3.9%
Potassium29.3 mg0.8%
Sodium249.6 mg10.4%
Zinc0.33 mg2.2%
Copper0.03 mg1.6%
Manganese0.13 mg6.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber0.2 g0.8%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2 g10%
Monounsaturated Fat2.6 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 249.6 mg 10.4%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 0.2 g0.8%

Sugars 12.9 g

Protein 2.4 g 4.8%

Vitamin A 1.3% Vitamin C 0.1%

Calcium 3.3% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1584481 Embed Table:

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