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Cowboy Steak and Whiskey Butter - Recipe and Nutrition Facts
12

Cowboy Steak and Whiskey Butter Recipe

Cowboy Steak and Whiskey Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cowboy Steak and Whiskey Butter has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat79%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.97 IU0.02%Mid 40%Average
Retinol122.9 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.3%Top 10%Very High
Vitamin B60.65 mg32.3%Top 10%Very High
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.5%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Iron1.9 mg10.8%Top 30%High
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus183.2 mg18.3%Top 30%High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium162.9 mg6.8%Mid 40%Average
Zinc4.2 mg28%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.74 g0.9%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Starch0 g
Sugars1.2 g
Sucrose1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.3%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine1.3 mg
Proline0.3 mg
Serine1 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.3%Top 10%Very High
Saturated Fat16.5 g82.7%Top 10%Very High
Monounsaturated Fat5.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Water54.5 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1184 Calories from Fat 930

% Daily Value *

Total Fat 103.3 g 158.9%

Saturated Fat 51.3 g 256.5%

Trans Fat

Cholesterol 275.9 mg 92%

Sodium 505 mg 21%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2 g8%

Sugars 3.6 g

Protein 53.1 g 106.2%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 8.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cowboy-steak-and-whiskey-butter-433351 Embed Table:

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