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Magic Crock Pot Meatloaf - Recipe and Nutrition Facts
25

Magic Crock Pot Meatloaf Recipe

Magic Crock Pot Meatloaf has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Magic Crock Pot Meatloaf has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat45%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137.7 IU2.8%Mid 40%Average
Retinol13.2 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.9%Top 30%High
Vitamin B60 mg
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B122 mcg33.1%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron2 mg11%Top 30%High
Magnesium25.2 mg6.3%Top 30%High
Phosphorus181.5 mg18.1%Top 30%High
Potassium323.8 mg9.3%Top 10%Very High
Sodium360.5 mg15%Top 30%High
Zinc4 mg26.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.6 mcg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars2.8 g
Glucose1.3 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.3 g16.6%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 126.7 mg 42.2%

Sodium 544.3 mg 22.7%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.9 g3.6%

Sugars 4.3 g

Protein 25.8 g 51.6%

Vitamin A 4.2% Vitamin C 3.3%

Calcium 3.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/magic-crock-pot-meatloaf-187643 Embed Table:

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