Cowboy Steak and Beans Recipe
Cowboy Steak and Beans has a average-calorie, average-carb, average-fat and very high-protein content.
With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Cowboy Steak and Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.5 g | 65% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 63
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 88 mg 3.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cowboy Beans 10
Per Serving | Calories 116
Protein 4.6 g | Carbs 23.1 g | Fat 1.3 g
Cowboy Beans 9
Per Serving | Calories 132
Protein 5.7 g | Carbs 18.3 g | Fat 4.5 g
Cowboy Beans 11
Per Serving | Calories 256
Protein 10 g | Carbs 43 g | Fat 4 g
Creamy Chicken-Mushroom Crepes 1
Per Serving | Calories 154
Protein 14.8 g | Carbs 12.3 g | Fat 4.8 g
Traditional Yankee Pot Roast 1
Per Serving | Calories 290
Protein 32.9 g | Carbs 20 g | Fat 8.4 g
Linguine with Gorgonzola, Potatoes,..
Per Serving | Calories 505
Protein 19 g | Carbs 69 g | Fat 17 g
Pimiento Macaroni and Cheese
Per Serving | Calories 440
Protein 27.4 g | Carbs 60.8 g | Fat 10.5 g
