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Cowboy meal with Pillsbury - Recipe and Nutrition Facts
65

Cowboy meal with Pillsbury Recipe

Cowboy meal with Pillsbury has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cowboy meal with Pillsbury has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.5%
Niacin0.86 mg4.3%
Vitamin B60.05 mg2.3%
Folate1.2 mcg0.3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3.4 mg19%
Magnesium3.2 mg0.8%
Phosphorus23 mg2.3%
Potassium31.6 mg0.9%
Sodium1 mg0%
Zinc0.26 mg1.7%
Copper0.01 mg0.5%
Manganese0 mg0.1%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%
Dietary Fiber4.7 g18.8%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat4.8 g24%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 0

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 11.3 mg 3.8%

Sodium 1 mg 0%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 4.7 g18.8%

Sugars 9.2 g

Protein 13.4 g 26.8%

Vitamin A 2.2% Vitamin C

Calcium 5.8% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1957747 Embed Table:

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