Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
cowboy chicken remixed - Recipe and Nutrition Facts
51

cowboy chicken remixed Recipe

cowboy chicken remixed has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for cowboy chicken remixed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat31%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1195 IU23.9%
Vitamin C18 mg30%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.06 mg3.7%
Riboflavin0.15 mg8.9%
Niacin1.1 mg5.5%
Vitamin B60.18 mg8.9%
Folate26 mcg6.5%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%
Iron2.6 mg14.6%
Magnesium25.6 mg6.4%
Phosphorus161 mg16.1%
Potassium314.3 mg9%
Sodium2 mg0.1%
Zinc1.2 mg7.8%
Copper0.44 mg21.8%
Manganese0.15 mg7.4%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber2.1 g8.4%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat6.2 g31%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 77.6 mg 25.9%

Sodium 2 mg 0.1%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 2.1 g8.4%

Sugars 6.1 g

Protein 29.6 g 59.2%

Vitamin A 23.9% Vitamin C 30%

Calcium 25.4% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1872135 Embed Table:

Related Searches

78

Chicken Fajita's (Kim's)

Per Serving | Calories 430
Protein 37.7 g | Carbs 51 g | Fat 7.9 g

71

Grapefruit chicken

Per Serving | Calories 256
Protein 34.6 g | Carbs 22.9 g | Fat 3.3 g

49

PB chicken

Per Serving | Calories 139
Protein 19.7 g | Carbs 5.6 g | Fat 3.9 g

46

Chelan Chicken

Per Serving | Calories 575
Protein 66.2 g | Carbs 11.5 g | Fat 24.8 g

36

Crock Pot Garlic Chicken Legs

Per Serving | Calories 408
Protein 53.8 g | Carbs 4.3 g | Fat 18.3 g

52

Egg, Ham & Cheese Sandwich

Per Serving | Calories 190
Protein 21.3 g | Carbs 26.4 g | Fat 1.6 g

71

Confetti Penne Pasta

Per Serving | Calories 320
Protein 40.1 g | Carbs 6.2 g | Fat 14.6 g

73

Spinach Barley Stuffing with..

Per Serving | Calories 179
Protein 6.5 g | Carbs 33.9 g | Fat 3.2 g