Italian Cheese Steak 7.5" Italian Bread Sub

Cousins Subs

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cousins Subs - Italian Cheese Steak 7.5" Italian Bread Sub has a average-calorie, low-carb, average-fat and high-protein content.

With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Cousins Subs - Italian Cheese Steak 7.5" Italian Bread Sub, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	52%
	Calories from Carbs	24%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	445.9 mg	18.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.2 g	4.1%	Mid 40%	Average
Dietary Fiber	0.44 g	1.8%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.4 g	24.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12 g	18.4%	Mid 40%	Average
Saturated Fat	5.1 g	25.5%	Top 30%	High


How many calories are there in Cousins Subs - Italian Cheese Steak 7.5" Italian Bread Sub?
How much fat is there in Cousins Subs - Italian Cheese Steak 7.5" Italian Bread Sub?
How much carb is there in Cousins Subs - Italian Cheese Steak 7.5" Italian Bread Sub?
How much protein is there in Cousins Subs - Italian Cheese Steak 7.5" Italian Bread Sub?

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 2010 mg 83.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 2 g8%

Sugars

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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