Cousins Subs - Better Bunch Ham 7.5" Italian Bread Sub has a average-calorie, average-carb, low-fat and high-protein content.
With 10.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cousins Subs - Better Bunch Ham 7.5" Italian Bread Sub has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 570.2 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - Ham & Provolone 7.5"..
Per 100g | Calories 184
Protein 9.3 g | Carbs 14.6 g | Fat 10.2 g
Cousins Subs - Better Bunch Garden..
Per 100g | Calories 78
Protein 3.1 g | Carbs 15.2 g | Fat 0.47 g
Cousins Subs - Italian Cheese Steak..
Per 100g | Calories 206
Protein 12.4 g | Carbs 12.2 g | Fat 12 g
Cousins Subs - Italian Special 7.5"..
Per 100g | Calories 238
Protein 10.5 g | Carbs 14.6 g | Fat 14.9 g
Cousins Subs - Ham & Provolone 7.5"..
Per 100g | Calories 184
Protein 9.3 g | Carbs 14.6 g | Fat 10.2 g
Cousins Subs - Better Bunch Garden..
Per 100g | Calories 78
Protein 3.1 g | Carbs 15.2 g | Fat 0.47 g
Cousins Subs - Italian Cheese Steak..
Per 100g | Calories 206
Protein 12.4 g | Carbs 12.2 g | Fat 12 g
Cousins Subs - Italian Special 7.5"..
Per 100g | Calories 238
Protein 10.5 g | Carbs 14.6 g | Fat 14.9 g
