Cousins Subs - Chicken Soup, with Wild Rice has a low-calorie, low-carb, average-fat and average-protein content.
With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cousins Subs - Chicken Soup, with Wild Rice has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 453 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 899 mg 37.5%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - Cheddar Cheese Soup
Per 100g | Calories 101
Protein 3.5 g | Carbs 9.3 g | Fat 5.7 g
Cousins Subs - Cheddar Cauliflower..
Per 100g | Calories 57
Protein 1.9 g | Carbs 6.7 g | Fat 2.6 g
Cousins Subs - Cream of Broccoli..
Per 100g | Calories 84
Protein 2.6 g | Carbs 6.7 g | Fat 3.5 g
Cousins Subs - Cream of Potato Soup
Per 100g | Calories 84
Protein 2.2 g | Carbs 10.5 g | Fat 3.8 g
Cousins Subs - Cheddar Cheese Soup
Per 100g | Calories 101
Protein 3.5 g | Carbs 9.3 g | Fat 5.7 g
Cousins Subs - Cheddar Cauliflower..
Per 100g | Calories 57
Protein 1.9 g | Carbs 6.7 g | Fat 2.6 g
Cousins Subs - Cream of Broccoli..
Per 100g | Calories 84
Protein 2.6 g | Carbs 6.7 g | Fat 3.5 g
Cousins Subs - Cream of Potato Soup
Per 100g | Calories 84
Protein 2.2 g | Carbs 10.5 g | Fat 3.8 g
