Cousins Subs - Chicken Breast 7.5" Italian Bread Sub has a average-calorie, average-carb, average-fat and high-protein content.
With 15.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cousins Subs - Chicken Breast 7.5" Italian Bread Sub, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 42% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475.6 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1281 mg 53.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 12.5 g | Carbs 13.6 g | Fat 8.7 g
Per 100g | Calories 264
Protein 8.5 g | Carbs 21 g | Fat 17 g
Per 100g | Calories 171
Protein 17 g | Carbs 19.9 g | Fat 2.1 g
Per 100g | Calories 203
Protein 10.3 g | Carbs 15.5 g | Fat 11.9 g
Per 100g | Calories 185
Protein 12.5 g | Carbs 13.6 g | Fat 8.7 g
Per 100g | Calories 264
Protein 8.5 g | Carbs 21 g | Fat 17 g
Per 100g | Calories 171
Protein 17 g | Carbs 19.9 g | Fat 2.1 g
Per 100g | Calories 203
Protein 10.3 g | Carbs 15.5 g | Fat 11.9 g