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Cousins Subs Chicken Breast 7 .5" Italian Bread Sub - Nutrition Facts
34

Chicken Breast 7.5" Italian Bread Sub

Cousins Subs - Chicken Breast 7.5" Italian Bread Sub has a average-calorie, average-carb, average-fat and high-protein content.

With 15.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cousins Subs - Chicken Breast 7.5" Italian Bread Sub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat42%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium475.6 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.37 g1.5%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 615 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1281 mg 53.4%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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