Cousins Subs - Better Bunch Chicken Breast 7.5" Italian Bread Sub has a average-calorie, average-carb, low-fat and high-protein content.
With 17.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cousins Subs - Better Bunch Chicken Breast 7.5" Italian Bread Sub has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 464.4 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.41 g | 1.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1119 mg 46.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - Chicken Breast 7.5"..
Per 100g | Calories 228
Protein 15.2 g | Carbs 17.8 g | Fat 10.8 g
Cousins Subs - Cheese Steak 7.5"..
Per 100g | Calories 185
Protein 12.5 g | Carbs 13.6 g | Fat 8.7 g
Cousins Subs - Chicken Cheddar Deluxe..
Per 100g | Calories 203
Protein 10.3 g | Carbs 15.5 g | Fat 11.9 g
Cousins Subs - Club 7.5" Italian..
Per 100g | Calories 211
Protein 11.8 g | Carbs 16.7 g | Fat 11.4 g
Cousins Subs - Chicken Breast 7.5"..
Per 100g | Calories 228
Protein 15.2 g | Carbs 17.8 g | Fat 10.8 g
Cousins Subs - Cheese Steak 7.5"..
Per 100g | Calories 185
Protein 12.5 g | Carbs 13.6 g | Fat 8.7 g
Cousins Subs - Chicken Cheddar Deluxe..
Per 100g | Calories 203
Protein 10.3 g | Carbs 15.5 g | Fat 11.9 g
Cousins Subs - Club 7.5" Italian..
Per 100g | Calories 211
Protein 11.8 g | Carbs 16.7 g | Fat 11.4 g
