Cousins Subs - Better Bunch Turkey Breast 5" Mini Italian Bread Sub has a average-calorie, average-carb, low-fat and high-protein content.
With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cousins Subs - Better Bunch Turkey Breast 5" Mini Italian Bread Sub has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Saturated Fat
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 543.1 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 21 mg 7%
Sodium 662 mg 27.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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